● My free live class · Saturday, May 30 · 9 AM EDT
Press play below — then save your seat. I'm walking you through the exact gut–hormone–cortisol method I used to kill the bloat, balance my hormones, and finally stay consistent for more than two weeks at a time.
Date
May 30
Time
9:00 AM
EDT
Where
Live
on YouTube
For live attendees only
These only go out on the call — not after, not on replay. The bonuses below are reserved for women who show up live and for early-birds who lock in before May 28.
The Doctor's Visit Cheat Sheet
The exact bloodwork to ask your doctor for — so you can stop guessing what's actually going on with your gut and hormones.
The Ask Me Anything Vault
Every question I've answered from inside the program — searchable. Whatever you're stuck on, the answer is in here.
Eating When Life Is Hard Guide
Travel, restaurants, bad weeks, no time. The exact swaps I make so consistency doesn't fall apart the second life gets messy.
The No-Gym Body Reset
Hormone-friendly training you can do from your bedroom — no gym, no heavy lifting, no spike to your cortisol.
Founding Member Lifetime Lock In
Lock in founding-member pricing on the call. This price never comes back.
The 7-Day Bloat Reset Starter Protocol
A simple 7-day plan to debloat fast — what to eat, what to cut, and the exact morning routine I use to flatten my stomach in a week.
Early-bird access · ends May 28
Demand for this has been huge, so I'm rewarding the women who are most committed and ready to take action. Early-birds get the link to join the program 60 minutes before the live class even starts — meaning you can lock your spot before the doors open to everyone else. Spots could realistically sell out before the webinar begins, so this is your safest way in. You also get all the live-attendee bonuses guaranteed. Last day to become an early-bird is May 28.
Get early-bird access →About the program
This is a premium 6-week beta coaching experience with limited spots.
Inside the program, you'll be part of a small coaching group with a maximum of 30 girls per call so the experience can stay personal, interactive, and supportive.
During the weekly FaceTime-style group coaching calls, you'll be able to ask me questions directly, get live feedback and support, and connect with the other girls inside the group throughout the journey.
Every week, you'll also submit check-ins and feedback so I can improve and adapt the program in real time based on what the group needs most.
As a beta member, you won't just go through the program — you'll help shape it.
Future versions of the program will probably be more fixed and structured, but this founding round is intentionally designed to feel collaborative, personal, and high-touch.
That's also why we're limiting this beta round to just 60 total spots split into two groups of 30.
I want every girl inside to feel seen, supported, and genuinely taken care of throughout the experience.
If this is you…
You've started over more times than you can count — and the motivation never lasts past week two.
You bloat after meals you used to digest without thinking — and you don't know what's safe to eat anymore.
You're doing everything 'right' — clean food, hard workouts — and your body still won't budge.
Your energy crashes by 2pm no matter how much you sleep, and your hormones feel completely off.
You're scared this is just how your body is now — and that consistency is something other women have, but not you.
Imagine waking up light, calm, and clear-headed — actually wanting to show up for yourself, not white-knuckling another restart. That's what I want to give you on Saturday.
Inside the class
Why you keep starting over — and the one mindset shift that finally let me stay consistent for the first time in my life. (Module 1)
The gut–hormone–cortisol connection nobody is talking about — and why it's the real reason you're bloated, puffy, and stuck. (Module 2)
The cortisol trap that's keeping your hormones working against you (and the simple shift I made that turned it off). (Module 2)
The exact daily structure that turned 'motivated for two weeks' into a body I trust every day. (Module 3)
Why heavy lifting was making my body worse — and what I added instead that finally let me heal. (Module 2)
My exact food framework — the holy-grail meal I eat most of the week, gut-friendly and hormone-balancing. (Module 2)
Why the scale lied to me — both of my photos are 170 lbs.
A special announcement at the end of class for the women who want to do this with me.
What this actually feels like
I don't want this to feel like one of those webinars where you sit muted while someone talks at you for an hour.
During the live training, I'm going to walk you through my personal story, the mindset shifts and habits that genuinely changed my life, and the things I wish someone taught me earlier.
I also want this to be interactive. You'll be able to ask questions live, respond to prompts, participate in polls, and actually be part of the conversation throughout the training.
So bring a notebook, come with an open mind, and be ready to participate. I'm genuinely going to give you as much value as I possibly can inside this webinar.
A quick note from me
For years I lived in two versions of this — motivated on Monday, done by Thursday — and then, when I finally got "consistent," my body started attacking itself. Bloating after a piece of toast. 5 hours of sleep. Two protein shakes a day. Dairy that wrecked me. I felt like I was failing at something everyone else made look easy.
I figured out the gut–hormone–cortisol connection nobody was talking about, built a method around it, and for the first time in my life I'm actually consistent — and my body finally feels like mine. Saturday is the first time I'm sharing all of it.
One small thing — do this now
Neuroscience is clear on this: when you write something down by hand, your brain encodes it as a deeper memory than anything you type or screenshot. Tactile + visual + motor — three pathways at once. So pull out a notebook, write down that you're showing up Saturday May 30, and stick it somewhere you'll see it every day this week.
Then bring that pen and notebook with you to class. I'm walking you through every step of what I did, and I want you to actually keep it.
One seat. One time.
Free to attend. Live on YouTube. Show up live for the bonuses and to see exactly how I did it. I'll see you there.